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Yoga for Your Health

We always hear how great yoga can be for one's health, but how easy is it? Some other questions to ask are: Is yoga right for me? Is it beneficial to my health? Well, to answer those questions, it depends on you, your body, and what your doctor recommends.  For those who know they'd like to try this exercise, here's an easy video with some very basic moves. Here's to loving and living your best life during National Yoga Month.